Cognitive distortions are unhelpful thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a major role in influencing emotional distress and unhealthy behaviors. CBT seeks to recognize these distorted thoughts and replace them with more realistic ones, l… Read More

Pursuing Cognitive Behavioral Therapy (CBT) certification is a fulfilling journey for individuals passionate about assisting others in their mental health progress. This intensive certification program equips aspiring therapists with the tools to effectively utilize CBT techniques. Through a blend of theoretical learning and experiential trainin… Read More